Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity or at rest?
Do you loose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem ( for example, back, knee or hip ) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs for your blood pressure or heart condition?
Have you had any surgery in the pastyear that may affect your physical activity?
Do you know of any other reason why you should not do physical activity?
If the answer of any of this questions is YES please contact us