Can we take some positives from the pandemic? Yes!
It has clearly highlighted the importance of maintaining a healthy life style.
It has helped us to be more aware of the priorities we set in our lives.
We have learnt how to adapt to an ever changing situation.
Granted, it is not easy to find the time, nor the will to keep these things in focus. Bearing this in mind, we have created an app which provides the tailored workouts and exercises you need, to reach your goals on a monthly basis. Our app means you can do your workout whenever and wherever, with the added human touch of live coaching sessions. Having a live coach to hand will help you to monitor your improvements and get answers to any questions you may have, in the moment. The app provides food plans with shopping lists and recipes too, that have been devised by our qualified team. If your busy schedule demands it, chef cooked meals can be delivered to your door, all under the supervision of qualified nutritionists.
Our new app will provide all you need to keep, or start a healthy lifestyle.
What can you expect with your monthly membership?
For now we are offering 2 different levels of membership, Bronze and Silver.
· 1st Assessment Online (30-45mins approx)
· Access to app
· Monthly fitness plan
· Monthly meal plan
· Mothly online follow up
· Bronze +
· 1 weekly online coaching and follow up session ( 30 minutes )
· Amendments of plans if needed after follow ups
Once you are a member and have chosen one of the packages, you will receive an email to arrange an online appointment and instructions for your 1st fitness assessment. (We will try our best to do so in the next 24-48hrs)